[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5302612/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Host Brad Kearns picks up the Interval Show series covering the content of the Primal Endurance book with part 2 of Chapter 7 – Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact works if necessary). Warm-up properly, choose the proper sprint duration, recovery periods, and reps. Brad says you need not do much more than 6 x 100m or 2 x 200m + 4 x 100m. Brief, explosive, and consistent quality efforts!

Check out this episode!