Endurance athletes on the whole carry too much body fat—a consequence of carbohydrate dependency eating and overly stressful training patterns. Endurance athletes engage in workouts that routinely exceed comfortable intensity and reach the medium-to-difficult intensity category. These workouts are slightly too difficult to optimize aerobic development, too long in duration, and conducted too frequently, with…

With the tremendous popularity of fitness clubs these days- even in temperate climates – it’s a good idea to examine the benefits of exercising outdoors.