[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8935817/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Future Primal Endurance shows will be published on the Primal Blueprint Podcast channel. Please subscribe and enjoy the diverse content on this thriving channel. You’ll see the Endurance shows designated accordingly for quick access at a glance. You’ll also enjoy feature interviews from ancestral health leaders,…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8663183/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad welcomes back popular Australian guest Andre Obradovic to go off script and talk about real-life matters not related to workout strategy, but of critical importance to your happiness and effectiveness as a parent, partner or career person. If you caught Andre’s previous shows, you will love…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8312483/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] After the awesome big picture show about healthy living and avoiding the manipulations of today’s mainstream media and marketing forces, Brad welcomes Dr. Maffetone back for a show on the usual popular topics of endurance peak performance. First, Phil discusses the amazing marathoner Eluid Kipchoge, and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8140679/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Dr. Phil Maffetone returns to the show and we take a few steps back to cover some big picture items. First, the tremendous amount manipulation and hype we are exposed to each day with mainstream media is destructive and unhealthy. Phil disengages from this…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7843484/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad welcomes Logan Schwartz of AustinVitalityCoach.com to discuss evolved concepts of athletic training within the context of healthy living. It’s time to reject the flawed and narrow focus of the traditional athletic training approach, where the focus is on work output connected specifically to…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7591529/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad kicks off with the news that Primal Endurance podcast episodes are moving over to publish on the Primal Blueprint channel in the near future! All archived Primal Endurance shows will live forever on the existing podcast channel, but be sure to subscribe to the…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7247498/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad talks about an assortment of interesting concepts, including: Fasting (and not exercising at all) to beat out a cold. The nuance of the “S” pattern in the swim stroke and, while technically accurate, might mess up yo’ head like a technical golf swing tip.…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7166297/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad continues a lively conversation with Dude Spellings of Austin, TX. Dude describes how he overcame his frustration with his “slow” MAF training and allowed himself to build a strong aerobic base. Oh yeah, he also lost another 25 pounds to get down to…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7134710/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns talks to a big-time peak performance enthusiast from Austin, TX named Dude Spellings. Dude is an avid Speedgolfer, primal/paleo/keto eater, cold therapy enthusiast, and endurance athlete devoted to the Primal Endurance approach. He is deep into the primal living journey and a…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7104821/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode was inspired by awesome email commentary from a devoted listener, Primal Endurance advocate, and accomplished collegiate level runner Jack McGinness. Kipchoge recently ran the Berlin Marathon in 2:01.39, shattering the previous record and closing in on the previously unfathomable 2:00 barrier. Kipchoge’s…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7020536/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This show is about rethinking the basic notions of athletic training, particularly the ‘no pain no gain’ model that’s been widely criticized but is still embedded into DNA of many endurance athletes. Brad offers insights from four experts that may just blow your mind and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6979383/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Listen in as Brad Kearns and Dr. Phil Maffetone have a casual chat about an assortment of interesting topics related to endurance training and general health. Brad complains about his crash and burn patterns, where he feels great for a while and then has…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6966483/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks to one of the true legends of endurance athletics, Dr. Phil Maffetone. Dr. Maffetone has advised some of the greatest endurance athletes in history, like triathlon champions Mike Pigg and Mark Allen. For decades, Dr. Maffetone has been promoting the…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6939827/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns catches up with Mark Allen, the greatest triathlete in history, who has a record six victories at the Hawaii Ironman and ten victories at the Nice, France World Long Course Championship. Today, he is a popular triathlon coach at MarkAllenCoaching.com, TV…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6912302/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] By popular demand, Andre is back on the show! This engaging chap from Australia generated great accolades on his first podcast appearance, so Brad and Dr. Lindsay Taylor catch up with him again to talk about his life coaching strategies. Yes, this stuff has…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6885951/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Dave Reed from the UK has been really working with the book since January and has adopted primal diet, MAF training and now is fat adapted.  He has been racing but finds his performance has dipped.  Would going MAF since January have caused a dip…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6858980/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad covers some very thoughtful Q&A, including where weights might fit into the seemingly rigid guidelines and how Primal Endurance differs from Primal Blueprint Fitness guidelines. He looks at the possibility of over-consuming fat and possibly compromising fat loss goals. Brad’s super duper awesome cure for…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6834702/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns shares the little known secret about Janet Jackson’s racy lyrics in the song “If” that were imperceptible to the human ear when it was getting radio play in the 90s as a hit song. Horrors Casey Kasem! Brad talks about the…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6807026/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad catches up with Guinness World Record holding ultra-endurance athlete Tom Seabourne, a professor of Exercise Physiology at Northeast Texas Community College who has pushed the limits of human endurance with numerous finishes in what Outside magazine calls the toughest athletic event in the…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6782100/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad lays out a master plan to improve your running performance, looking beyond the obvious and sometimes misguided insights to push harder, add more speed workouts, or run more miles. Endurance athletes often overlook the importance of technique, and often exhibit horrible technique. No…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6755815/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad lays out a master plan for you to improve your swimming performance in multisport events. And no, sorry, it’s not about pushing harder and grinding out more yards. It entails a strategic approach where you emphasize the right things and work smarter instead…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6735320/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns ups the ante and records this podcast as a Facebook Live event! You can find the video to the show archived on the Primal Endurance Facebook page. Frequent contributor David Lapp weighs in on the do’s and don’ts of cold water…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6710714/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad fields many interesting and unusual questions in today’s podcast. Question from Charles: What entails maximum sustained power training? How often should a person do this?  [00:01:27] Brad warns about the danger of road cycling. [00:12:11]  Brad explains workouts done properly. [00:18:08]  David Lapp…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6683900/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks to Andre Obradovic from Melbourne, Australia. Andre is a highly engaging personal trainer, triathlon coach, and elite level performer in the 50+ ranks at 70.3 triathlon?ranked 10th in the Ironman All World Athlete rankings for Australia, the most competitive triathlon…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6654409/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6635878/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns welcomes pioneering physician and legendary endurance runner Dr. Mark Cucuzella of West Virginia. Mark has run a sub-3 hour marathon for 31 consecutive years! With an all-time best of 2:24, he is still going strong at age 51. And he is doing this stuff in barefoot/minimal footwear.…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6609295/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6581498/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6557427/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6530570/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns welcomes favored recurring guest Andrew MacNaughton of TheAthletesPotential. It’s been a while since we caught up with Andrew, so he details his dietary experimentation with keto, his return to training after a year of minimal exercise, and the usual assortment of juicy…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6504693/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6478432/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad continues to discuss topics of recent interest and new strategies he is trying out in training experiments, including his plunging deep into the world of temperature therapy. In consult with Dr. Kelly Starrett, author of Becoming a Supple Leopard and founder of MobilityWOD.com, you’ll…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6454100/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Check out this episode!

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6427479/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Lindsay welcomes Simon Marshall, Ph.D., one half of the brain trust behind Braveheart Coaching (braveheartcoach.com) and co-author along with his wife Lesley Paterson of The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Simon is an expert in helping athletes of all…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6396706/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6356923/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns welcomes the Brock the Renaissance man from Vancouver, Canada. Brock is deep into the podcast scene as a producer and host of numerous health/fitness/primal-paleo/biohacking style shows, and also a longtime endurance coach. His Workplace Hero podcast helps those with sedentary office…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6349549/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns welcomes Tom Hughes of Tri Mechanics in Great Britain. Tom is an expert in skill development and technique for endurance sports, and discusses the benefits of using barefoot/minimalist shoes to refine good running technique. Interestingly, wearing comfortable, cushiony shoes causes more…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6317690/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it’s critical to behave in a manner congruent with your stated goals. When you are overtraining and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6294477/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6268572/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6243295/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks in more detail about the importance of rethinking recovery, on the heels of the landmark MarksDailyApple.com post Rethinking Recovery, and also Brad’s recent podcast with Joel Jamieson. The profound insight for reflection is that we kinda sorta take recovery for…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6219069/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns dusts off the age-old dilemma for endurance athletes: the relative benefits and contribution of intense efforts versus a commitment to aerobic base building to deliver best results. Brad reflects on his recent show with Dave Scott, where Dave advocated frequent brief,…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6193835/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks with Dr. Ben Lynch, author of the book Dirty Genes, which has hit #1 bestseller in its amazon category in January, 2018. Dr. Lynch explains with great clarity and specificity that your genes are not your destiny. He identifies individual genes that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6188463/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6188446/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns catches up with the legendary Dave Scott, a 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts. Dave is perhaps more steeped in the science of nutrition and exercise physiology than any other endurance athlete ever, so…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6168619/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks in further detail about the provocative comments from Dr. Tommy Wood during their recent podcast. Dr. Tommy proposed that if you are metabolically healthy, at optimal body fat composition, with good blood work and with ambitious fitness goals, you may…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6143191/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6113448/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks to Italian amateur triathlete Stefano Passarello, a longtime listener to the podcast who has an absolutely amazing success story with low carb, slow-paced endurance training. Stefano, an accounting firm CEO based in Hong Kong, has attained the highest level of…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6099388/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns leverages his previous podcast dedicated to older athletes by addressing some Q&A from folks out there fighting the battle, going for ambitious race goes in the older age categories. Everyone talks about how recovery takes longer when you get older, so…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6046097/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Picking up the momentum from the previous show, Brad and Andrew continue to debate the healthiest way to be a competitive athlete, especially as you deal with aging in the background. Topics include comprehensive health assessments like Brad’s NourishBalanceThrive.com journey or that offered as…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6046087/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns welcomes back #1 most popular recurring guest, Andrew MacNaughton, after a long break from the show. The two get right into it with a discussion of the large looming philosophical question for passionate athletes: how to manage the inherent tradeoff between…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6009579/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5984527/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Mark Sisson welcomes his old friend and strength training expert Jacques DeVore, proprietor of Sirens and Titans Fitness in Los Angeles and Santa Barbara, CA. Jacques was featured extensively in the book Primal Endurance for his innovative Maximum Sustained Power (MSP) workout protocol…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5835915/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified Maffetone aerobic maximum heart…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5835905/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified Maffetone aerobic maximum heart…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5835843/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns welcomes Dr. Tommy Wood, Chief Medical Officer for NourishBalanceThrive.com, back to the show for a recap of Brad’s NourishBalanceThrive.com comprehensive health and peak performance biochemical testing. Listen to the first show with Dr. Tommy to get a sense of what his cutting-edge consultation…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5880550/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks about the importance of taking a break both physically and mentally from the grind of the competitive season. A physical break is essential to rebalance the body from the prolonged production of stress hormones resulting from the many hours on…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5835818/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to pick…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5835785/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5827808/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns welcomes Dave Scott to the hot seat to tackle more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual,…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5733963/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I’m not a competitive athlete? (Spoiler alert: yes!!) Plus stretching, elevation training,…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5733956/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme ultra distance events are best…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5733888/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Lindsay Taylor tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5733827/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Primal Endurance Chapter 11 – Hitting The Showers Host Brad Kearns covers the profound message in the final chapter of Primal Endurance, titled “Hitting The Showers”. The premise is that we have a given amount of battery power over a lifetime (some more than…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5714298/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks about the importance of taking a break in the middle of a busy competitive season in order to refresh and restore for a strong finish. The cumulative stress of pre-season base building and then the introduction of intensity and the…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5684018/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Kevin, age 43 asks about a 50-K race he has scheduled. “Do I begin the MAF training now and just run the race with whatever gains I’ve made or do I continue training as I have been and begin MAF following the race?” [00:02:49] …

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5653019/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns continues the discussion from last week with more recovery strategies, including:  Refueling: Its a tricky balance between replenishing muscle glycogen and obtaining other nutrients when depleted, and becoming fat adapted/losing excess body fat by fasting in conjunction with intense workouts.  R&R: A…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5642647/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Podcast 111, Q and A A listener asks: What do you think about doing a MAF test for a set time? [00:02:18]  As an older athlete who wants to compete, what is the best way maintaining the muscle mass and keeping the heart in…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5626201/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Working through the list of recovery tips, the focus of this show is on movement, perhaps the ultimate recovery aid. While the couch beckons after a long workout or an intense session, it’s actually best to walk around in the hours after hard efforts.…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5569815/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns talks to Chris Kelly of NourishBalanceThrive.com – a comprehensive health and peak performance testing and consultation program for athletes. Chris works in conjunction with Dr. Tommy Wood, a previous podcast guest. They have put over 1,000 athletes through their program, including…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5582199/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns covers recovery tips such as compression garments (boosts the function of the lymphatic system to clear waste products from muscles) and strategic hydration (be proactive, because sometimes thirst mechanism is muted from training, and you can get a delay effect with…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5510678/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Elle Russ and Brad Kearns, Primal Endurance Online Course, Part 2 The second part of the Primal Endurance Online Mastery course discusses how Primal-style eating integrates into endurance training goals. Becoming fat adapted through dietary transformation can actually make you a faster endurance athlete,…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5452819/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]  Introducing Primal Endurance Online Mastery Course!   Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course – everything you need to succeed as a Primal Endurance athlete. Ditch carbohydrate dependency and become a fat burning beast with this comprehensive educational experience consisting…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5510571/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Primal Blueprint Podcast hostess Elle Russ joins Primal Endurance Podcast host Brad Kearns in Malibu to discuss the release of the long-awaited Primal Endurance Online Mastery Course. This ambitious project is a comprehensive multimedia educational experience that essentially brings the book Primal Endurance to…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5452780/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Developing a Morning Flexibility/Mobility Routine   Host Brad Kearns describes with great enthusiasm his recently adopted energizing morning routine that has become a fixture in his overall workout program over the past few months. Developing a customized morning routine and doing it first thing…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5503710/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. While the questions relate to the specific needs…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5434848/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Mark Sisson chats with Joe DeSena – the founder and CEO of Spartan Race, the world’s leading obstacle racing company. Mark and Joe talk about endurance racing, including the wildly popular Spartan Race brand that Joe has built, and other entrepreneurial topics in this show. …

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5413786/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Dr. Tommy Wood On Optimizing Performance and Diet Host Brad Kearns talks to Dr. Tommy Wood, Chief Medical Officer of Nourish, Balance, Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy is big-time, with a bachelor’s degree in biochemistry…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5393731/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Andrew MacNaughton on the ideal coach-athlete relationship Host Brad Kearns and Andrew MacNaughton talk about the most important dynamics of a successful and enjoyable coach-athlete relationship. In particular, the personal and intuitive elements differ from the common dynamic of the coach as a workout…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5371000/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Andrew MacNaughton on the ideal coach-athlete relationship Host Brad Kearns and Andrew MacNaughton talk about the most important dynamics of a successful and enjoyable coach-athlete relationship. In particular, the personal and intuitive elements differ from the common dynamic of the coach as a workout…