Brad Kearns explains the common errors and misconceptions about the role of strength training for endurance athletes, and why it’s so important to strength train in the proper manner, at the right times of the season.

 

Learn how to avoid the dreaded “blended” workouts that just leave you tired and over-trained, how increasing raw power and explosiveness will improve your endurance performance, and how to integrate strength workouts into your schedule without compromising your aerobic development.