Recurring guest Andrew MacNaughton joins host Brad Kearns to get into the technique matters such as:

• Swimming: Turnover rate vs stroke length
• Cycling: determining optimal cadence
• Running: determining optimal technique and stride patterns

As usual, Brad and Andrew go off on interesting and informative tangents. At the end of the show, Andrew drops the most controversial bomb perhaps ever on the podcast: common recovery aids and practices could be counterproductive! That’s right, no icing, no massage, no compression! Instead, let the body heal thyself without interference. This provocative concept has gained some traction among today’s top triathletes.